28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Make Small Tweaks for Bigger Muscle Gains
Destroy plateaus by making these small tweaks to your favorite lifts.
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News
The Rock Teams Up With Rowdy Ronda Rousey
Dwayne Johnson announces that the UFC champion will continue her burgeoning career in movies with a part in the successf...
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Shoulder Exercises
Bust Out Some Bigger, Stronger Delts
The key to building and strengthening your delts is to treat your shoulders better.
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Training
Kai Greene's Leg Workout
The Predator smashes legs 6 weeks out from the 2013 Mr. Olympia at Bev Francis Powerhouse Gym in Syosset, NY
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Active Lifestyle
The Truth About Steroids in Sports
Doping in sports is the eternal cat-and-mouse game, fueled by a culture that rewards winning at all costs.
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IFBB
2013 ACE Contest Info
Arnold Classic Europe will be held Oct. 11-13 in Madrid, Spain
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Athlete/Celebrity Workouts
Find the E.D.G.E. for Enhanced Performance and Fat Burning
Trainer, Mike Gillotti brings out the best in his clients with this new, effective training program.
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