28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: August 15, 2013
Last Updated On
News
Are You Tough Enough for NFL Training Camp?
NFL players demonstrate their grueling pre-training camp workouts in this footage of them working hard in the gym.
Read article
Workout Routines
Ultimate Fat Shredder Workout
Burn big-time fat and build lean muscle with this crazy routine.
Read article
Build Muscle
Inside the August 2014 Jacked-in-a-Box Sample Box
In August 2014, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
Read article
Workout Tips
Attack Your Back With Eccentric Moves
Put your back development into overdrive with slow, eccentric movements.
Read article
Workout Routines
Thruster Up for A Full Body Blast
Use this CrossFit staple to hammer your beach muscles and improve conditioning.
Read article!['Generation Iron': From the Director's Chair [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2013/08/Vlad-Yudin-Questions.jpg?quality=86&strip=all)
News
'Generation Iron': From the Director's Chair [VIDEO]
Director Vlad Yudin answers YOUR questions about the biggest bodybuilding movie since 'Pumping Iron.'
Read article
Build Muscle
Protein Bars: Get Behind Bars
Incorporate protein bars to keep growing when you're on the go.
Read article