28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
Walk This Way for A Total Body, Fat Burning Blast
Give this metabolically-grueling workout a walk through for a full body thrashing.
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Pro Tips
The Rock Shares Trap Workout Video
Dwayne Johnson needs strong shoulders to bear the weight of portraying Hercules.
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News
M&F and Jacked-In-A-Box Support Hire Heroes USA
Join Jacked-In-A-Box by 9/5/13 and help Hire Heroes USA create job opportunities for veterans.
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Healthy Eating
Chinese Food: The Good, the Bad, and the Maybe
Make the healthier choice when ordering this delicious ethnic food.
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