28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
RGIII Shows His 'Will to Win'
The Redskins quarterback gets ultra competitive in his team's strongman competition.
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Gain Mass
Warrior's Workout Diet
Decorated military vet Tim Kennedy serves up his top 10 nutrition principles.
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News
'Generation Iron' Debuts Official Poster
Check out the official move poster for the biggest bodybuilding movie of the 21st century!
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Arm Exercises
The New 21s - Explosive Arm Growth
Spark new muscle growth with a new twist on an old-school classic.
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Workout Tips
Resisted Pull-Up for Added Muscle
Replace the weighted belt with a band for more muscle and strength.
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