28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
Mike's Chang's 350 Rep, Body Blasting Workout
Incinerate fat and build lean muscle with this maximum intensity, mega-rep routine.
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News
Dolph Lundgren Pumped for 'Expendables 3'
The Swedish action movie veteran is psyched for the line-up that Stallone has put together for the third movie.
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Dating
Score a Date During the Game
If you want a girl who shares your interests, find her at a sporting event.
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Abs and Core Exercises
Cable Crunching, Ripped Abs
Get connected to a cable machine for these two killer ab, chiseling moves.
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Gain Mass
5 More Ways to Eat for Strength
Think you've reached your limit? More ways to eat your way to new strength gains.
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Chest Exercises
Stronger in 60 Seconds: Bench Press Boost
Use your legs to break through your bench press sticking points.
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