28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
'Generation Iron' Debuts Extended Trailer
Here is the official sneak peek at the biggest bodybuilding movie in years!
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Healthy Eating
Body-Bulking Soy-Glazed Chicken and Tofu Recipe
Sick of your same boring grilled chicken breasts? This delicious Asian-inspired chicken dish will change things up.
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News
Inspiration Station: Meet Cody Huntington
This young bodybuilder motivates with a moving video about the power of believing in oneself.
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NPC
The 2013 IFBB North American Championships
FLEX Gears Up to Bring You the Full Contest Coverage
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