28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Brian Shaw Wins World Strongest Man Competition
The American edges out defending champion Zydrunas Savickas to take his second title in three years.
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Abs and Core Exercises
Crazy Cut Lower Abs Workout
Get lean and ripped from this ab and cardio blasting Muscle Beach Workout.
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Shoulder Exercises
A Better Way to Build Bigger Shoulders
Fix your delt routine for greater shoulder construction results.
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IFBB
Phil and Jay Friendship and Rivalry
Let's go back in time and review what has formed a 10-year friendship and rivalry between Mr. Olympias Phil Heath and Ja...
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News
Flex Magazine's Earth Angels
BPI Sports Nutrition presented the 2012 FLEX Bikini Search Online winners, and you couldn’t ask for a better way to kick...
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Healthy Eating
Hea(l)th(y) Eating: Phil Heath's Winning Meal Plan
Follow bodybuilder Phil Heath's muscle-building nutrition plan to gain quality muscle.
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