28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Ben Pakulski Talks Iron
The bodybuilder is featured in a local Tampa news segment about the bodybuilding movie.
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Workout Routines
Monster Shoulder & Cardio Workout
Burn fat and build lean muscle with this crazy routine.
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Back Exercises
Get a Massive Upper Back With the Jump Shrug
Incorporate this explosive movement for a thicker upper back and traps.
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News
Kai Green on Generation Iron
What is was like to live and train in front of the camera
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Workout Routines
Benchmark of Upper Body Strength
CrossFit's spin on bench pressing is as sadistic a workout as you'd imagine.
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Workout Tips
3 Kettlebell Exercises for Bigger Muscles
Build muscle with these unique uses for the kettlebell.
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Healthy Eating
Ice Picks: A Guide to Frozen Food
Don't cook? Don't worry. Healthy frozen food is out there - you just need to know where to look.
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