28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Must-See Event: Glory 10 Kickboxing Tournament
Four world-class fighters battle for the title of Middleweight World Champion.
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Dating
Keep Trust Intact
Study says longer relationships mean less time in the doghouse.
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IFBB
Big Ramy Video Interview
Regardless of the man or country, a bodybuilder is a bodybuilder. The commonality is not just hitting the gym, but every...
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News
Eduardo Correa Joins Team MHP
The Brazil native signed a sponsorship agreement with MHP to represent the company in Brazil and work with Nutri Import,...
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Leg Exercises
Step Up Your Leg Workout
Try the step up for a basic move that provides an intense leg workout.
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Healthy Eating
10-Minute Meal: Ham and Broccoli Frittata Recipe
Home-cooked meals don't have to require a massive investment of time. This muscle-building recipe offers a tasty alterna...
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