28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Back Exercises
The Rope Pull-Up
This grade-school throwback should never have faded away. It’s just what your lagging lats need.
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IFBB
Rhoden Cranking Arms 3 Weeks from Olympia
With only a few weeks left until the start of the 2013 Mr. Olympia, IFBB Pro Shawn Rhoden is digging deeper into his wor...
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Arm Exercises
Up the Volume and Watch Your Arms Grow
Warning: Doing this program correcly may lead to severe sleeve-stretching.
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Workout Tips
10 Fat-Torching Tips for a Shredded Physique
Follow these training and nutrition tips to maximize your fat burning results.
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Sex
Smaller Balls, Better Dads
If your balls are small, you might be a more caregiving parent.
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Gain Mass
Can You Get Too Much Protein? Part I
Get the inside scoop on everything you need to know about the bodybuilder must-have known as protein.
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News
Getting Stronger and Living Again
Harry Jordan is alive because he refused to quit by getting back in the gym.
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