28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Vegan Lifter Reportedly Breaks World Record
Strongman Patrick Baboumian hauls a 550 kg yoke 10 meters at the Toronto Vegetarian Food Festival.
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IFBB
Back and Forth with Mr. O
Phil Heath's Back Routine as He Prepares for the Olympia
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Workout Tips
Visualize for More Muscle Size
The critical role of the mind when it comes to making gains in the gym.
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News
Interview with Bader Bodai
Meet the man behind the Kuwait bodybuilding. Mr Bodai built his first gym in 2004 and has built an additional 3 gyms wit...
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News
Must See Event: GLORY 11 Kickboxing Tournament
Watch four world-class kickboxers throw down in the Heavyweight World Championship.
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IFBB
The GIFT 4 weeks from Mr. Olympia
Shoulder Training video by THE GIFT with only a few weeks oeft until the big show.
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Dating
How Do I Strike the Right Work-Girlfriend Balance?
Carve out time for her, even during the most hectic weeks of your life.
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Gain Mass
Can You Get Too Much Protein? Part II
Part II of our series addresses our recommendations and some common fears on protein consumption.
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