28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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IFBB
2013 Mr. Olympia X Factor - Big Ramy
Will Big Ramy Follow in Ronnie Coleman's Footsteps?
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IFBB
Big Ramy - Shattering the Competition
Mamdouh Elssbiay Explodes into the IFBB Pro League
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Workout Routines
Mike Chang's Full Force Dumbbell Workout
Accomplish this high intensity work to strengthen the core and burn a ton of calories.
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News
Arnold Schwarzenegger Teaser Video!
Get pumped for the new issue of Muscle & Fitness featuring our biggest fitness inspiration.
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News
Expert Training Advice: Lisa Reed
The former IFBB fitness pro and trainer to elite athletes wants you to get it right.
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