28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
The Rock Signs Up for 'The Fall Guy'
Dwayne Johnson will reprise the role made famous by Lee Majors in the 1980s TV series.
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Build Muscle
Inside the September Jacked-in-a-Box Sample Box
In September, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
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News
Happy 29th B-Day
Mamdouh Elssbiay aka Big Ramy celebrates his 29th birthday today on the eve of one of his biggest events in his life.
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Arm Exercises
5 Unconventional Forearm Exercises
If you want to build a bold, grainy set of forearms, it’s time to think outside the wrist curl.
Read article![Jon Bones Jones Photo Shoot Behind-the-Scenes [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2013/09/Jon-Jones-Video.jpg?quality=86&strip=all)
Athletes & Celebrities
Sparring With Jon Bones Jones [VIDEO]
Step into the ring with UFC Light Heavyweight Champ Jon "Bones" Jones in this exclusive video.
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Active Lifestyle
Look Who's Back in the October M&F!
Arnold Schwarzenegger is still kicking ass at 66. Get the workout that made The Oak a legend.
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News
Prince Amukamara, Uncut
The New York Giants cornerback talks training, nutrition, sobriety, virginity, and that infamous cold tub incident.
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News
Training Camp With DeMarcus Ware
The Cowboy talks his workouts, rehab and spreading prostate cancer awareness.
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