28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
The Deadlifting Difference
What's the difference between stiff-legged and romanian deadlifts? Here's a guide on which to use and when.
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News
Terry Crews Flexes Funny Bone on 'Brooklyn Nine-Nine'
The M&F favorite's new show gets great reviews after its debut this week.
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News
FLEX Bikini Model Search Championships
A look back at the bikini blockbuster that started it all.
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Abs and Core Exercises
Shortcuts to a Leaner Midsection
Add some deep core burn to your usual battery of abs exercises for a solid midsection.
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