Day: September 23, 2013

Add Sandbag Training to Your Workout

Sandbells - neoprene bags designed to be filled with sand or steel shot - are making their way into top strength and con...

FLEX Magazine’s October 2013 Issue Sneak Peek

Blurred Lines: What Her Mixed Signals Mean

Eight common misunderstandings, and what they really mean.

Generation Arnold: Still Pumping Iron

M&F contributor Jim "Smitty" Smith shoots some raw footage of Arnold curling.

Light & Tasty Chili Pasta Salad Recipe

Add this healthy side dish to your favorite protein to complete any meal.

Bench Press Seminar 1: CAT-Like Strength

Boost poundages quickly by focusing on moving submaximal loads with maximal force.

Jones Grinds Out Win Over Gustafsson at UFC 165

The light heavyweight champion defends his title for a record sixth time in the toughest fight of his career.

How To Make Your Breakup Stick

Cutting ties with your ex? Survive the split in 10 easy steps.

Sparkling Citrus Punch Recipe

Forget the sugar-laden store-bought stuff. Give this recipe a whirl.

Arnold Schwarzenegger Draws Huge Crowd at Muscle Beach Event

Check out these photos of The Oak's appearance at Muscle Beach to promote the M&F October issue, and his new line of sup...