28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: September 24, 2013
Last Updated On
News
M&F Contributor Stars in Hilarious Ads
Mike O'Hearn shows off more than his muscles in these hilarious ads.
Read article
Workout Tips
25 Tips for Greater Muscle and Superstrength
Apply these concepts to outgrow your clothes and break your lifting records.
Read article
Workout Tips
8 Great Muscle-Shaping Movements
Utilize these techniques to bring out the full potential of each muscle.
Read article
Nutrition
7 Best Bodybuilding Foods
Purchase, prep, and nutrition tips for top performance-boosting bites.
Read article
Athletes & Celebrities
Mr. Olympia's Eternal Wisdom
As we get ready for this year’s Mr. Olympia, M&F presents this Q&A with past Olympia champions.
Read article