28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Dating
Why Men Are More Likely to Cheat
Is a strong sex drive or lack of self-control to blame?
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Sex
5 surprising places to touch her
Think outside the box: Pay attention to these overlooked spots.
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Workout Tips
Olympia Week Seminar: Getting Lean & Ripped
Looking to get peeled? Our expert knows a thing or two about eating and training for a dialed-in physique.
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Workout Tips
Olympia Week Seminar: Nutrition and Supplements
In the first of three pre-Olympia online seminars, our expert addresses your questions on meal timing, protein types and...
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Gain Mass
The $100 Muscle-Building Meal Plan
Lose fat, gain muscle, and get your diet in line - All for just a C-note a week.
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News
M&F Booth Will Be Home To Athletes & Entertainers at Olympia Expo
Seminars, Q&As and autograph sessions running all weekend in Las Vegas.
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