28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Gain Mass
A Grain of Truth
Don't be fooled by misleading labels. Know what to look for when you're shopping for "whole-grain" products.
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Workout Tips
Compound Moves for Total-Body Gains
Add size and power with these multi-joint exercises.
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Chest Exercises
Bench Press Seminar 2: Armed for Strength
Contrary to popular belief, a big bench isn’t all about big pecs.
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