28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: October 2, 2013
Last Updated On
Boost Workout
3 Must-Have Powerlifting Supplements
Maximize your powerlifting efforts with this effective supplement trio.
Read article
Chest Exercises
29 Awesome Chest Exercises
Add some variety to your chest workouts with these pec-pumping moves.
Read article
Back Exercises
Power Moves for a More Powerful Back
Supercharge your pulling power with this explosive row variation.
Read article