28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Motivation Time From The Rock
Dwayne "The Rock" Johnson tweets a poster about on what attitude we should harness in life.
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Sex
How to survive 5 awkward sex moments
Tips to save face when things get weird between the sheets.
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Leg Exercises
Lunges: A 6-Step Program
Time to spice up your lunge life with these creative training techniques.
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IFBB
Attention to Detail
Phil Heath left no stone unturned preparing for his Mr. Olympia Three-peat
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