28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Big Shoes to Phil
Before he became "The Gift," we predicted that Phil Heath would be the next big thing on the bodybuilding scene.
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News
Photo Gallery of 2013 Olympia Weekend
From the exciting Mr. Olympia competition to the jam packed Olympia Expo, Muscle & Fitness was front and center to captu...
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IFBB
'13 Olympia Expo: Gallery 2
More hot shots of the legends, stars, and maybe even you...
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IFBB
2013 Olympia Expo: Gallery 2
More hot shots of the legends, stars, and maybe even you...
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Healthy Eating
Build Muscle With Fall Foods
Fall food doesn't mean it's loaded with carbs and fat. Try these healthy and hearty seasonal foods.
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Chest Exercises
Bench Seminar 3: Stop Stretching
Getting ready to bench? Then stop stretching and get moving.
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