28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Introducing Arnold Week
Celebrate our favorite fitness icon Arnold Schwarzenegger with a week of Arnold-approved workouts and fitness tips.
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Chest Exercises
Bench Press Seminar 4: More Sets, Fewer Reps
In bodybuilding, volume reigns supreme. But when it comes to benching bigger, you may need to rethink your “more is more...
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News
Posedown Madness at the Arnold Classic Europe
Top bodybuilding competitors show off at the Arnold Classic Europe posedown.
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News
Arnold Reports From the Arnold Classic Europe
M&F's executive editor goes to Spain to check out the action and help crown Phil Heath as the 2013 champion!
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