28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Sly and Arnold in Drag, the Movie That Got Away
Arnold talks about some wacky film pitches that the pair turned down over the years.
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IFBB
Video: More Routines From the Arnold Europe
Complete Posing Routines from Winklaar, Beyeke, Martinez, & more!
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IFBB
Video: Routines from the '13 Arnold Europe
Complete Posing Routines from Rhoden, Wolf, Greene, & Heath
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Boost Workout
Casein Point
Compare many of the best slow-digesting protein products available to see more muscle growth.
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Leg Exercises
The Ultimate Leg-Training Workout
Upgrade your wheels with this multifaceted lower-body onslaught.
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Healthy Eating
Spicy Quinoa Chicken Recipe
High protein and clean carbs can be delicious.
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