28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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IFBB
Ready to Repeat in Prague
Prague Pro pre-contest interview with Olympia 212 Champ Flex Lewis
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News
Arnold Offers On-the Go Workout Advice
"My only rule is to keep moving, for a pump and cardio at the same time," he says.
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Diane Nyad Raises Funds for Sandy Victims
The inspirational 64-year-old swam for 48 hours to help those affected by the storm.
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Training
DLB - Back to Work
Olympia Champ Dana Linn Bailey trains back at the East Coast Mecca
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Workout Tips
CrossFit and Strength
One strength and conditioning coach offers his perspective on how CrossFit training helped him get stronger…on everythin...
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Dating
Are You Setting Her Up to Cheat?
Experts weigh in on why she might be tempted to look elsewhere.
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Dating
Five Tips for Moving in with Her
We asked our expert for a few ways to make the transition easier.
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