28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: October 22, 2013
Last Updated On
News
Ben Pakulski Reflecting on 2013 and Looking Forward to 2014
Fakhri Mubarak of NXT Interviews Ben Pakulski at an Allmax-Sponsored Event
Read article
Challenges
The Arnold Impersonation Challenge!
Give us your best Arnold Schwarzenegger impression, and you could win some great prizes from Muscle & Fitness!
Read article
News
Arnold's Quotable Extravaganza
The Oak celebrated the launch of 'Escape Plan' by treating fans to a series of YouTube videos of his most famous movie q...
Read article
Workout Tips
Weider Workout Principle: Flushing
Give this muscle fatiguing technique a try to add more size.
Read article