28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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NPC
Erik Ramirez Training to Win
Erik Ramirez Trains Shoulders 6 Weeks from the '13 NPC Nationals
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Nutrition
Nutrition Numbers: Leucine Update
Ignite muscle protein synthesis with Leucine.
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Healthy Eating
Emergency Shred: Eat Your Way Ripped
The emergency shred meal plan that'll get you ripped in two weeks.
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Build Muscle
Inside the October Jacked-in-a-Box Sample Box
In October, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
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Workout Tips
UFC Ground and Pound Workout
UFC fighter Ilir Latifi takes you through his intense MMA ground and pound workout routine.
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Lose Fat
Emergency Shred: Stacked to Lose
Use these supps to fuel the workouts in the Emergency Shred program.
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Boost Workout
Supplement of the Month: AminoX
Taken together, these supps will accelerate muscle growth.
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Recover
M&F Supplement PIcks: Fountain of Youth
Supplements become more and more important as we age, allowing us to recapture what nature takes. Here are two that ever...
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IFBB
'13 Mr. Olympia Final Look-Part I
Backstage at the "O" through the lens of Charles Lowthian
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IFBB
2013 Mr. Olympia Final Look - Part I
Backstage at the "O" through the lens of Charles Lowthian
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