28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leg Exercises
31 Awesome Leg Exercises
Add some variety to your leg workouts with these wheel-blasting moves.
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IFBB
FLEX Sneak Peek with Phil, Kai, and Flex
Behind the scenes at the post-Olympia photo shoots
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Gain Mass
8 Unexpected Muscle-Building Foods
These surprising food choices can help you build muscle and stay fit.
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IFBB
'13 Mr. Olympia Final Look-Part II
Backstage at the "O" through the lens of Charles Lowthian
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IFBB
2013 Mr. Olympia Final Look - Part II
Backstage at the "O" through the lens of Charles Lowthian
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Workout Tips
Short Circuit Cardio Blast
Fix your routine for better fat burning results than ever.
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