28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Active Lifestyle
How M&F Made a Difference in 2 Readers' Lives
Stuck in a rut right before their wedding day, two readers try our "Emergency Shred" routine and see unbelievable result...
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NPC
Akim Williams - Men Super Heavyweight Open
Akim Williams - Men Super Heavyweight Open - 2013 North American Championships
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Back Exercises
Super High Intensity Back Workout
Get lean and ripped from this back building, cardio blasting workout.
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Training
Rest Less to Grow More
Shorten your rest periods and decrease the weight to stimulate growth
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Training
Pak Man & Contest Winner Blast Shoulders
Ben Pakulski Takes Mohamed Sarour Through a Killer Workout
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Abs and Core Exercises
Clean Eating for A Shredded Physique
He built his body through hard training and (more importantly) eating right.
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