28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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NPC
NPC Athletes of the Month - Sept. '13
September's best athletes from across the country!
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Athletes & Celebrities
M&F Celebrates Arnold Schwarzenegger and Jen Widerstrom Covers at Gold's Gym
Check out the pics from this exciting event at the legendary mecca of bodybuilding in Venice California.
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News
Bulking With 'Thor 2' Stuntman Bobby Holland Hanton
The 'Thor 2' stuntman talks about building mass like Chris Hemsworth and recovering with Dove Men+Care.
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IFBB
Flex Flashback: Kai Trains Legs
Watch Kai Greene's last grueling leg workout before the '11 IFBB New York Pro
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Chest Exercises
Bench Press Seminar 6: The Bar Squeeze
If you want to generate more force, don’t just press. Squeeze.
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IFBB
Ultimate Olympia Collection: Flex Lewis
The best of Flex Lewis from the 2013 Olympia Weekend
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IFBB
Enter to Win!
Enter to win front row tickets to the 2013 NPC National Championshoips
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News
Inspired to Get Strong & Ripped
Human Fit Project creator Mike Simone explains how he built a chiseled physique while still doing what he loves.
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