28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Chicken, Redone
Tired of your boring grilled chicken breasts? The most essential protein source of all has a new look.
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News
Russian Bodybuilder Rocks a Dance Routine
Vadim Skornyakov shows off his moves at St. Petersburg meet in this hilarious posedown routine.
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Training
Bodybuilders vs. Powerlifters
Why bodybuilding gets you more jacked than power training
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Back Exercises
Blast Your Back with the Inverted Row
You don't always need heavy weights to add more size and strength to your back.
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Healthy Eating
Boost Your Immune System
Give your immune system a boost with this diet designed to keep you healthy through cold season.
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Chest Exercises
Bench Press Seminar 7: Hand Spacing
What’s the best grip for a man-sized bench? Wide or narrow? Science may hold the answer.
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Training
FLEX FLASHBACK: Kai's Arm Assault
Kai Greene trains arms 11 weeks out from the '13 Mr. Olympia
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