28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Jay Cutler Attacks a Workout
Watch the four-time Mr. Olympia in action in his hardcore BPI spot.
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Chest Exercises
Get Crushed: Bench Press Death
Push your pressing prowess to the limit with this hardcore bench routine.
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News
Chris Daughtry's Road to Ripped
A shredded physique is the last thing you'd expect from a rock star and former 'American Idol.' Chris Daughtry talks abo...
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News
Space: The Final Fitness Frontier
Astronaut Commander Chris Hadfield explains how he got his lifting in at the international space station.
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Training
Is Cardio Slowing Your Growth?
Studies look at the effect of combining cardio with resistance training.
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Training
Erik Ramirez Training to Win - Part 2
Erik Ramirez Trains Arms 3 Weeks from the '13 NPC Nationals
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Athletes & Celebrities
Heavy Metal Muscle
Bassist Rob Trujillo of Metallica shares his training and talks about the band's upcoming film.
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