28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Lee Haney Talks About His Workouts
Legendary eight-time Mr. Olympia winner Lee Haney talks about the workouts that got him to the top.
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Chest Exercises
Lift Doctor: The Push-up-Bench Press Connection
Get the full diagnosis on how these go-to upper body moves differ, and complement each other.
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Workout Tips
Mike Jenkins Vs. 800-lb. Sled and 430-lb. Atlas Stone
Watch MHP strongman Mike Jenkins perform this incredible high-intensity feat of strength.
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Healthy Eating
Breakfast of Champions: Peanut-Banana Pancakes Recipe
Serve up this tasty, muscle-building breakfast that's loaded with protein.
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Training
25 Tips for Greatness
4x Mr. Olympia Jay Cutler shares his top training & diet advice!
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