28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
4 Bodyweight Finishers
After the heavy training is over, take your muscles to the brink with these challenging moves and techniques.
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Healthy Eating
Muscle-Building Black Lentil Pork Salad Recipe
A hearty helping of vitamins, minerals, protein and fat-torching fiber.
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