28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Gain Mass
Badass Chef Robert Irvine
The celebrity chef doesn't back down from a nutritional challenge or a fight.
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Healthy Eating
Performance-Enhancing Durian Fruit Smoothie Recipe
Post-workout carbs just got a bit more exotic.
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Training
Variable Resistance Training = BIG Gains
How does variable resistance training with bands stack up against conventional resistance exercise?
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