28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
Get Crushed: 10,000 lb. Squat Challenge
Think you've got what it takes to squat a few tons? This lower body workout will put you to the test.
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News
Norweigan Squats Record-Breaking 1047 Pounds
Carl Yngvar Christensen reportedly sets a new world record with this insane feat of strength.
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Workout Tips
5 Keys to Metabolic Conditioning
Learn the truth behind metabolic conditioning and what it can do to help you fat-proof your physique.
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