28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Seriously Sexy Zuzka Light
The gorgeous trainer and YouTube training sensation talks about how finding fitness.
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Active Lifestyle
Get in the Ring With WWE Superstar David Otunga!
The Harvard Law grad talks brains and brawn, plus 278 ways to bulk and 8 weeks to mass gain.
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Workout Tips
Rotator Cuff Strength & Protection
Keep your shoulders healthy for optimal lifting performance with these valuable tips.
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Active Lifestyle
Moscow Train Station Exchanges Subway Ticket for 30 Squats
This novel, and active, method of payment is part of an effort to promote the Sochi Winter Olympics.
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Dating
Best and Worst Date Ideas
Where to take her out if you want to up your chances of taking her home.
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Shoulder Exercises
Workout Buffet: Optimum Delt Development
Choose your shoulder adventure from our selection of expert-authored workouts.
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Build Muscle
Inside the November Jacked-in-a-Box Sample Box
In November, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
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Nutrition
MCT Oil for Accelerated Results
Stop Using Vegetable and Nut Oil and Go With MCT
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