28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: November 14, 2013
Last Updated On
Active Lifestyle
'Bigger, Stronger, Faster*' Filmmakers Chris Bell & Rick Collins
M&F catches up with the minds behind documentary 'Bigger, Stronger, Faster,*' a fascinating look at the world of steroid...
Read article
News
Van Damme Shows Off Signature Split for Volvo
Hollywood's most flexible badass tests the stability of the automaker's trucks with a classic move.
Read article
Active Lifestyle
Inspiration Station: Meet Mo Carmody
A stage 4 cancer diagnosis could not keep this bodybuilder out of the gym or off of the stage.
Read article
Nutrition
Whey Protein Increases Tendon Strength
Is There Anything That Whey Protein Can't do?
Read article
Active Lifestyle
15 Ways To Live Leaner
Boost your fat-burning IQ with these quick tips from our expert panel.
Read article
Active Lifestyle
Top Trainer Tips on How to Get and Stay Lean
Muscle & Fitness experts draw on their wealth of experience to advise you on how to hit this goal.
Read article
Nutrition
Drink Carbs & Aminos for Mass
Carbs and Protein Reduce Muscle Damage and Soreness
Read article
