28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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David Otunga & Aksana Talk Nutrition
The two WWE stars talk to M&F about what fuels their workouts and keeps their physiques ready for the ring.
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News
UFC 167 Pits Georges St-Pierre vs. Johny Hendricks
The pair meet this weekend at the MGM Grand in a hugely aniticipated showdown with the UFC welterweight title on the lin...
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NPC
"I'm Back!"
Former Teen National Champion Nick Medici prepares for the '13 Eastern USA
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News
Mike Tyson's Undisputed Truth
Mike Tyson talks about his HBO special and his controversial career.
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Workout Tips
Sarah Grace’s Chest and Back Workout
Fitness expert Sarah Grace demonstrates some of the best ways to shape and strengthen your chest and back!
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Leg Exercises
7 Wheel-Blasting Leg Workouts
Serious total-body change starts with your legs. Try one of these widowmaker routines to get your quads and hams on the ...
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Athlete/Celebrity Workouts
Georges St-Pierre: The Saint of MMA
The prospect of defeat is what motivates UFC welterweight champion Georges St-Pierre.
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