28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Back Exercises
31 Ways To Build A Bigger, Stronger Back
Add some variety to your back workouts with these back-blasting exercises.
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News
Jeff Probst's M&F-Approved Physique
The 52-year-old shows off his badass physique on 'Two and a Half Men.'
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News
GSP's Face Tells Story of Brutal Hendricks Fight
The champion defends his title but UFC President Dana White is not impressed with the judges’ decision.
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