28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Active Lifestyle
Teenage Lifter Crushes Weightlifting World Records
15-year-old Dominic Swanson breaks multiple world records for his age bracket at the recent championships in Prague.
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Active Lifestyle
Inspiration Station: Meet Marine Sgt. Luis Hernandez
Devastating Injuries from an IED blast could not keep this man from becoming a bodybuidler.
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Build Muscle
Supplement Spotlight: Testosterone Boosters
Take your muscle-building potential to the next level with these powerful M&F-approved testosterone boosters.
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Workout Tips
Giving Steady-State Cardio A Pass
If you truly want to turn your body into a fat-fighting machine, high-intensity may be your best bet.
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Healthy Eating
Muscle Meal: Roasted Duck Recipe with Cashews
High protein and low carbs are just two of the benefits of this tasty sweet 'n' spicy dish.
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