28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
The Rock is ‘Not Without Hope’
Dwayne Johnson is set to play the lead in the dramatic true story, and shares hilarious WWE debut photo.
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Workout Tips
Bad Knees, Big Legs
Don't let bad knees stunt your leg development. We've got the prescription for overcoming this hurdle to build bigger le...
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Girls
Teen Girl Benches 300 Pounds!
Teen phenom Maryana Naumova sets a world record bench press at 14 years old!
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News
Must See Event: GLORY 12 New York
Four of the world's best fighters battle for the title of Lightweight World Champion.
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Healthy Eating
The Power of Raw Food
Take complete advantage of the muscle-building and recovery benefits of raw food to gain lean mass.
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Workout Routines
Lee Haney's Upper Body Workout to Get Wide
Build a back and shoulders like the 8-time Mr. Olympia champ.
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