28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Arnold Schwarzenegger is Back in 'Sabotage'
Arnold Schwarzenegger leads a star-studded cast including Joe Manganiello and Sam Worthington in this action thriller.
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News
Mike O'Hearn on Training and Becoming a Superhero
The M&F contributor and American Gladiator talks about getting his butt kicked by girls and transforming into a real-lif...
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NPC
Erik Ramirez Training to Win - Part 4
Erik Ramirez trains back just days before the '13 NPC Nationals
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Workout Tips
5 Tips for A Perfect Thruster
Few exercises have as many benefits as the thruster. Here is the rundown on why it’s the king of conditioning moves.
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Training
Video Series: Top Secret Arm Arsenal
Dr. Jim Stoppani shows you new moves for new size!
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