28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Pacquiao Outclasses Rios in Macau, China
The Pac Man gets back to winning ways and gives Filipinos something to cheer about in the aftermath of Typhoon Haiyan.
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News
Andy Ristie Wins Lightweight Title at Glory 12
"The Machine" guns down Giorgio Petrosyan and Robin van Roosmalen with two clinical knockouts.
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Lose Fat
Burn After Reading
These supplements will give you the edge you need to torch fat and look your best.
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Workout Tips
Bench Press Seminar 8: Band Training
Build explosive lockout power using this strength-building technique.
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Nutrition
Fat Burning Supplements
These supplements will give you the edge you need to torch fat and look your best
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NPC
National Bikini Champion
FLEX Bikini Model Search Champion Janet Leyug wins Nationals!
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