28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Competitive Eater Attempts The Rock's Epic Cheat Meal
Matt Stonie decided to give himself one hour to eat The Rock's infamous gargantuan cheat meal.
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Workout Tips
10-Minute Treadmill Blast
Thanks to this short-burst protocol, the treadmill is once again your friend.
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News
Kai in Italy - Part 1
Kai takes a tour of a private gym and the Muscle Meds' distribution center
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Leg Exercises
5 Single-Leg Exercises for Serious Mass
Use these exercises to build huge legs, one at a time.
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NPC
PHYSIQUE NATIONALS GALLERIES
Comparisons & individual galleries from the '13 Nationals
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Workout Tips
Get the Low Down On Squats
If you're not squatting deep, you're missing the point.
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NPC
BIKINI NATIONALS GALLERIES
Comparisons & individual galleries from the '13 Nationals
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