28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
NASCAR Pit Crew Total Body Training
Stock car pit crew member demonstrates a total body workout!
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Dating
What to Bring to Dinner with Her Parents
Strike the perfect balance between showing up empty-handed and trying too hard.
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Workout Tips
Big Switch - Better Results
Little changes to your favorite exercises can lead to huge gains.
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