28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Concentrate on the Negative
Eccentric portion of lifts causes more muscle growth!
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News
Vernon Davis on Football, Food, Fashion, and Fitness
The dynamic San Francisco 49ers star is changing the game—on and off the field.
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Girls
The Hottest Ring Girls in MMA
We take a tour of some top MMA and Boxing promotional companies to check out the ladies with the round cards.
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Healthy Eating
Crackling Bobo Chicken Recipe
Crispy roasted chicken without the fat. Enjoy this alternate take on a classic.
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Nutrition
The Facts on Fat
Discover which fats are really your friends . . . and which ones aren’t.
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Workout Routines
December Bulk Fest
A 4-week plan to keep you building muscle through the holidays.
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