28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Peak Contraction
How focusing more on contracting each rep can stretch your gains
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Nutrition
The Breakfast Research Paradox
Think a healthy breakfast is best? Careful what you're reading.
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Training
Phil Heath's Leg Training Routine
4X Mr. Olympia, Phil Heath, takes you through his complete leg training routine
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