28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Epic Montage of Arnold's Cinematic Kills
This deadly collection features all his kills from "Hercules of New York" to "The Last Stand."
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News
Arnold Awarded for Promoting Fitness, Stem Cell Research
American Academy of Anti-Aging Medicine honors Schwarzenegger at its 21st annual World Congress.
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News
Arnold Schwarzenegger Receives Infinity Award
World doctors show appreciation for The Oaks support of worthy cause.
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News
Shawn Rhoden Re-signs with Weider/AMI
The partnership between FLEX and Flexatron continues!
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Back Exercises
Johnnie Jackson: Raising the Dead
Train like one of the strongest bodybuilders of all time.
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News
FLEX Bikini Divas B.T.S.
Smokin' hot gallery from the FLEX Magazine photo shoot in Las Vegas!
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Nutrition
7 Crucial Carb Tips
Follow these seven recommendations to keep you lean while you pack on mass without going through carb deprivation.
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Training
Size Secret #1: High Reps for Big Legs
Increase your rep range for big, round, & full quads.
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