28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Size Secret #4: Shorten Your Range of Motion
Find the "window" for a huge upper chest.
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Photos
2014's Breakout Women
Eight women we fell in love with this year—and not just for their looks.
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Arm Exercises
One-Arm Cable Preacher Curl
Grow your guns one at a time with this classic isolation movement.
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Training
Blast Your Shoulders
Erik Fankhouser's 3 week shoulder training program for "House"-sized delts.
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Workout Routines
Get Crushed: Tabata Challenge
Torch fat and build more lean muscle with this high intensity interval training routine.
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News
The Rock is 2013's Highest Grossing Actor
The busiest man in Hollywood tops the list of actors with the biggest box office draw in 2013.
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Training
FreeMotion vs. Standard
Are FreeMotion machines better than standard machines?
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Active Lifestyle
Shed the Weight and Share the Warmth This Holiday Season
Hydroxycut and GNC donate $10,000 to One Warm Coat to launch weight loss and charity initiative.
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