28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Arnold Quote Wins Best Movie Catchphrase
Arnold Schwarzenegger fought with James Cameron to change his most famous line, but luckily, he lost.
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Training
Size Secret #5: Neurological Overload Set
Overload the muscle to force adaption & growth.
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Girls
America's Hot Girls of the Gym
Fit and sexy women across the country who train hard for their hardbody.
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Workout Tips
NASCAR Pit Crew Total Body Training #2
Professional stock car pit crew member Kenyatta Houston is back with another NASCAR pit crew workout.
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Shoulder Exercises
21 Awesome Shoulder Exercises
Spice up your shoulder routine with an assortment of these traditional and creative delt blasting moves.
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Training
Weider Principle #25
How going negative can have a positive impact on your bodybuilding gains.
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Healthy Eating
15-Minute Feast: Cauliflower Mexican Pizza Recipe
Low carb never tasted better.
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